Websites and Exercises we are recommended right now: 

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Sitting PWR moves

https://www.youtube.com/watch?v=z7zTWzOMJc8

 

My favorite tai chi

https://www.youtube.com/watch?v=21-HARM-E4g

 

Sitting tai chi

https://www.youtube.com/watch?v=_lKO03x_5OU

 

Countdown music timers (there are so many of these on youtube!).

https://www.youtube.com/watch?v=xTczn5RUgnk

 

My favorite yoga channel (not adapted though)

https://www.youtube.com/user/yogawithadriene

 

My favorite mindfulness group (insight LA)

https://soundcloud.com/insightla_meditation/sets

 

My favorite mindfulness teacher and her podcast Tara Brach

https://www.tarabrach.com/talks-audio-video/

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Neuroplasticity  Reading

 

Norman Doidge: The Brain's Way of Healing Itself

Neuroplastix.com

Michael Merzenich "Growing Evidence of Brain Plasticity" TED talk

Neuroplasticity and Healing Podcast 

 

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