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Sleep Program
You are tired of being tired.
You have tried sleep hygiene and other strategies and haven't found a lasting change.
If you are looking for something different, apply to our sleep program!
Our approach
We base our approaches on evidence-based practices like CBT-i (cognitive behavioral therapy for insomnia) which has been shown to be helpful, even for people with conditions like chronic pain and Parkinson's.
But we don't stop there.
Sleep can be impacted by other factors too, like painful sleep positions, dysautonomia, nightmares, or anxiety. We take all these factors into consideration when building a customized approach for you.
What can I expect from the sleep program?
You will typically see an occupational therapist and/or a psychology clinician to address the various factors influencing your sleep quality, duration, or consistency. If there are physical components impacting your sleep, you might also benefit from physical therapy.
Session can range from 1 to 2 times a week, for 6 to 8 weeks, depending on your needs.
Our program is designed to help you develop long-term habits to maintain healthy sleep cycles and help you feel like the best version of yourself. Apply online and we will set up a free consultation with one of our experts!
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